Relaxation Technique

Relaxation is to calm down the total human system. It is the most effective way to overcome tension, anxiety, stress and tiredness. It effects in slowing down the breathing rate.

Let’s learn the technique of relaxation.

Lie down on your back, legs straight and arms at your side. Whole body should be straight and relaxed. Make yourself very comfortable. Close your eyes gently. Wait till your natural breath comes back to you. Allow your body and mind to feel heavy on ground.

Focus on your feet, feel the weight say relax, relax and relax in your mind. After that progress to the knees. 

Focus on your knees, feel the weight say relax, relax and relax in your mind. After that progress to the upper legs and thigh. 

Focus on your upper legs and thigh, feel the weight say relax, relax and relax in your mind. After that progress to the stomach.

Focus on your stomach, feel the weight say relax, relax and relax in your mind. After that progress to the chest.

Focus on your chest, feel the weight say relax, relax and relax in your mind. After that progress to the buttocks.

Focus on your buttocks, feel the weight say relax, relax and relax in your mind. After that progress to the lower back. 

Focus on your lower back, feel the weight says relax, relax and relax in your mind. After that progress to the upper back.

Focus on your upper back, feel the weight says relax, relax and relax in your mind. After that progress to the hands.

Focus on your hands, feel the weight say relax, relax and relax in your mind. After that progress to the upper arms.

Focus on your upper arms, feel the weight say relax, relax and relax in your mind. After that progress to the shoulders.

Focus on your shoulders, feel the weight say relax, relax and relax in your mind. After that progress to the neck.

Focus on your neck, feel the weight say relax, relax and relax in your mind. After that progress to the head.

Focus on your head, feel the weight say relax, relax and relax in your mind. After that progress to the mouth and jaws. 

 Focus on your mouth and jaws, feel the weight say relax, relax and relax in your mind. After that progress to the eyes. 

Focus on your eyes, feel the weight say relax, relax and relax in your mind. After that progress to the face. 

Focus on your face, feel the weight say relax, relax and relax in your mind. 

Mentally scan your body, if you feel any tension at any place, focus on it feels the weight and say relax, relax and relax.

This all exercise will take 15 to 20 minutes. After relaxing all parts don’t open your eyes immediately. Stay on with closed eyes for few moments. Take 2 to 3 deep breaths. Make small moments of fingers and toes. Then slowly open your eyes and stay there for 1 to 2 minutes. Gradually turn to left and then get up.

This technique also helps in reducing muscular tension and you will feel relaxed.

Please note, when you do relaxation you may feel asleep, don’t worry and don’t panic at any step.

 

Meditation First Step --- Last Step

What is Meditation ?

What are the techniques of Mediation ?

What Meditation is not ?

Meditation is very simple, we complicate it. We weave a web of ideas around it, what it is ?, what it is not ?, Because it is so simple, it escapes us.

Meditation comes naturally with extraordinary ease, when we walk, or look out of our window.

This courses answers the above questions and much more. Efforts are made to simplify the concept. It also includes the following topics -

Prayer - the greatest power available to the individual.

Autosuggestion - has helped many in achieving their goals.

Relaxation technique - this will help you if you are tired, stressed, anxious or tense.

Concentration - his is the only tool for high achievements.

Vipassana or Mindfulness - to see the things as the are.

You may have a question, why the above are also mentioned in same course?

The reason the above are mentioned because Meditation is often confused with concentration or relaxation or autosuggestion. So first we are understanding what are all these and when we are clear that these are not Mediation, we will look into what is Mediation.

A step by step video will guide you first through Prayers, Autosuggestion, Relaxation technique concentration and finally Meditation.

This course if for all those who want to know or learn meditation. Some stories are also been used to understand the subject. Other topics are included which will help you for success in life, improve relationship, build confidence etc .

In a way this course is a collection of work done by many great people.

All the Best.

50% discount on Meditation course
https://www.udemy.com/meditation-first-step-last-step/?couponCode=HALF

Autosuggestion

An idea exclusively occupying the mind turns into reality. Autosuggestion is a suggestion to one’s self by one’s self.

Our brain has a tremendous power to transform every logical desire into reality. The key is to believe in what you say.

Please close your eyes. Imagine you are given a yellow lemon. Hold that in your hand, feel the weight. Imagine you smell the lemon. Imagine you have taken a knife and you are cutting the lemon into two parts, feel the lemon juice on your finger as you cut the lemon. Put that half part into your mouth.

If you have done the above exercise, you will notice your mouth has produced some extra saliva.

You can either imagine eating the lemon or eat the lemon your mind will consider it as if the same thing happening.

Autosuggestion is taking to ourselves, and when we are taking to ourselves, we are taking to our subconscious mind. By regular practice of talking to ourselves we can get health, success and happiness.

Autosuggestion has helped many. Every day in every way I am getting better and better when repeated 20 times in morning and at night have given very good results.

There is a possibility that some people do not get satisfactory result with autosuggestion, the reason may be lack of confidence and faith.

A good autosuggestion is effortless.

  

Meditation First Step --- Last Step

What is Meditation ?

What are the techniques of Mediation ?

What Meditation is not ?

Meditation is very simple, we complicate it. We weave a web of ideas around it, what it is ?, what it is not ?, Because it is so simple, it escapes us.

Meditation comes naturally with extraordinary ease, when we walk, or look out of our window.

This courses answers the above questions and much more. Efforts are made to simplify the concept. It also includes the following topics -

Prayer - the greatest power available to the individual.

Autosuggestion - has helped many in achieving their goals.

Relaxation technique - this will help you if you are tired, stressed, anxious or tense.

Concentration - his is the only tool for high achievements.

Vipassana or Mindfulness - to see the things as the are.

You may have a question, why the above are also mentioned in same course?

The reason the above are mentioned because Meditation is often confused with concentration or relaxation or autosuggestion. So first we are understanding what are all these and when we are clear that these are not Mediation, we will look into what is Mediation.

A step by step video will guide you first through Prayers, Autosuggestion, Relaxation technique concentration and finally Meditation.

This course if for all those who want to know or learn meditation. Some stories are also been used to understand the subject. Other topics are included which will help you for success in life, improve relationship, build confidence etc .

In a way this course is a collection of work done by many great people.

All the Best.

50% discount on Meditation course
https://www.udemy.com/meditation-first-step-last-step/?couponCode=HALF

What is Prayer

Prayer is the greatest power available to the individual in solving problems.

Everyone has had prayed to God in difficulty, when all the avenues appear to have closed one tries to seek the escape from suffering through God.

This is the story of a student and Teacher. Student was in a big problem, his father suddenly passes away leaving the family in debt. Relatives and friends, instead of helping him, took away their dues leaving the family in disaster. The student tried to get a job but he failed. In this situation the student asked the teacher, “Please request God to give me food and clothes for my family.” Student knew that God listens to his teacher and will definitely grant what the teacher asks for. Teacher replied, “I have already given everything to the God and now how can I pray to ask for the same. Why don’t you go and pray to God. God is very kind and I am sure he will not disapprove you.”

Student went before God to pray for food and cloths. When he started tp pray he asked for wisdom and faith. When he returned Teacher enquired,” Have you asked for food and cloths”. Student replied,” No, I asked for wisdom and faith.”

Teacher instructed,” go again and ask for food and clothes for your family that is actually what you need now.”

Thrice the student went in front of God but was not able to ask the food and clothes for his family instead he again asked for wisdom and faith.

With wisdom and faith one realizes the truth about himself. His prayer comes to a standstill.

Prayer is a song of heart addressed to your God. Prayer means surrender. Prayer means gratitude. Prayer means bowing down to existence. Prayer means bowing down to existence. Prayer means communication to God.

Prayer is the power that pulls everything together successfully.

Child takes help from parents, a student from teacher, a servant from the master and in similar way soul takes help from the God through prayers. Prayer gives security to the soul, gives direction to thought and keeps the mind alert.

Some student went to their teacher and request him, “Please teach us how to pray.” Teacher simply fell on ground on his knees and started praying. Students were puzzled, we have asked him the method to pray and what is he doing. Teacher finally answered, “There is no how, there is no other way, I can pray, you can participate.” I invite you to be the part of my prayer. I cannot teach you to pray but I can go into prayer, because prayer is a state of being, not something that you do.

A prayer is not a dialog between I and God, Prayer is a merger, when I disappears into God, It’s the same was like river disappears into an ocean.

Meditation First Step --- Last Step

What is Meditation ?

What are the techniques of Mediation ?

What Meditation is not ?

Meditation is very simple, we complicate it. We weave a web of ideas around it, what it is ?, what it is not ?, Because it is so simple, it escapes us.

Meditation comes naturally with extraordinary ease, when we walk, or look out of our window.

This courses answers the above questions and much more. Efforts are made to simplify the concept. It also includes the following topics -

Prayer - the greatest power available to the individual.

Autosuggestion - has helped many in achieving their goals.

Relaxation technique - this will help you if you are tired, stressed, anxious or tense.

Concentration - his is the only tool for high achievements.

Vipassana or Mindfulness - to see the things as the are.

You may have a question, why the above are also mentioned in same course?

The reason the above are mentioned because Meditation is often confused with concentration or relaxation or autosuggestion. So first we are understanding what are all these and when we are clear that these are not Mediation, we will look into what is Mediation.

A step by step video will guide you first through Prayers, Autosuggestion, Relaxation technique concentration and finally Meditation.

This course if for all those who want to know or learn meditation. Some stories are also been used to understand the subject. Other topics are included which will help you for success in life, improve relationship, build confidence etc .

In a way this course is a collection of work done by many great people.

All the Best.

50% discount on Meditation course
https://www.udemy.com/meditation-first-step-last-step/?couponCode=HALF

सूर्यनमस्कार मन्त्र - Suryanamaskar Mantra - Sun Salutations

1 ॐ मित्राय नमः
om mitrāya namaḥ

Step 1: Pranamasan Stand in an erect position, facing the sun, with palms folded near the chest in namaskar. Keep the feet together and breathe normally.

2 ॐ रवये नमः
om ravaye namaḥ

Step 2: Hasta uttanasana Breathe in, raise the arms upward, and bend backwards with the face pointing upwards and towards the sky. The back should be arched while bending backwards.

3 ॐ सूर्याय नमः
om sūryāya namaḥ

Step 3: Pada hastasana Exhale and keeping knees straight, bend down till the head touches the knees. The hands should touch the floor on either side of the feet with the palms flush against the ground.

4 ॐ भानवे नमः
om bhānave namaḥ

Step 4: Ashwa-sanchalan-asana Inhale and stretch the left leg backwards, and balance the leg on the toes with the heel raised upwards. The right leg is bent at the knee and the head is lifted upwards to face the sky, while the hands remain stretched with the palms flush against the floor.

5 ॐ खगाय नमः
om khagāya namaḥ

Step 5: Parvatasana Exhale and keeping the palms flush against the ground, the right leg is pushed back to stay parallel with the left leg. The hip is raised with the head bent downwards to face the navel.

6 ॐ पूष्णे नमः
om pūṣṇe namaḥ

Step 6: Ashtanga namaskar Inhale and lower the hips. The toes, knees, chest, and  face touch the floor while the hips are slightly raised.

7 ॐ हिरण्यगर्भाय नमः
om hiraṇya garbhāya namaḥ

Step 7: Bhujangasana Exhale and stretch arms. Lift the chest so the back arches and the head is bent backwards to face the sky.

8 ॐ मरीचये नमः
om marīcaye namaḥ

Step 8: Parvatasana Exhale and keeping the palms flush against the ground, the right leg is pushed back to stay parallel with the left leg. The hip is raised with the head bent downwards to face the navel.

9 ॐ आदित्याय नमः
om ādityāya namaḥ

Step 9: Ashwa-sanchalan-asana Inhale and stretch the left leg backwards, and balance the leg on the toes with the heel raised upwards. The right leg is bent at the knee and the head is lifted upwards to face the sky, while the hands remain stretched with the palms flush against the floor.

10 ॐ सवित्रे नमः
om savitre namaḥ

Step 10: Pada hastasana Exhale and keeping knees straight, bend down till the head touches the knees. The hands should touch the floor on either side of the feet with the palms flush against the ground.

11 ॐ अर्काय नमः
om arkāya namaḥ

Step 11: Hasta uttanasana Breathe in, raise the arms upward, and bend backwards with the face pointing upwards and towards the sky. The back should be arched while bending backwards.

12 ॐ भास्कराय नमः
om bhāskarāya namaḥ

Step 12: Pranamasan Stand in an erect position, facing the sun, with palms folded near the chest in namaskar. Keep the feet together and breathe normally.

Meditation First Step --- Last Step

What is Meditation ?

What are the techniques of Mediation ?

What Meditation is not ?

Meditation is very simple, we complicate it. We weave a web of ideas around it, what it is ?, what it is not ?, Because it is so simple, it escapes us.

Meditation comes naturally with extraordinary ease, when we walk, or look out of our window.

This courses answers the above questions and much more. Efforts are made to simplify the concept. It also includes the following topics -

Prayer - the greatest power available to the individual.

Autosuggestion - has helped many in achieving their goals.

Relaxation technique - this will help you if you are tired, stressed, anxious or tense.

Concentration - his is the only tool for high achievements.

Vipassana or Mindfulness - to see the things as the are.

You may have a question, why the above are also mentioned in same course?

The reason the above are mentioned because Meditation is often confused with concentration or relaxation or autosuggestion. So first we are understanding what are all these and when we are clear that these are not Mediation, we will look into what is Mediation.

A step by step video will guide you first through Prayers, Autosuggestion, Relaxation technique concentration and finally Meditation.

This course if for all those who want to know or learn meditation. Some stories are also been used to understand the subject. Other topics are included which will help you for success in life, improve relationship, build confidence etc .

In a way this course is a collection of work done by many great people.

All the Best.

50% discount on Meditation course
https://www.udemy.com/meditation-first-step-last-step/?couponCode=HALF

Patanjali Yoga Sutra - Psychology of East

About Patanjali -
Nothing is known about the author Patanjali. All we know that his name is Patanjali. This man is rare. Patanjali is the greatest name as far as the world of Yoga is concerned.

Yoga -
Yoga is derived from the sanskrit word yug. Yoga means the method of becoming one. Yoga is the science to be in the present, here and now.

Sutra -
The meaning of the word sutra is thread. A sutra is like a seed. You have to accept it deep down in your heart. Your heart has to become a soil for it, then it sprouts and then the meaning. Sutra were composed at a period when there were no books. Only essential words are used. Usually , there is no complete sentence structure.



Introduction

Samadhi Pada

Sadhana Pada

Vibhuti Pada

Kaivalya Pada

Meditation First Step --- Last Step

What is Meditation ?

What are the techniques of Mediation ?

What Meditation is not ?

Meditation is very simple, we complicate it. We weave a web of ideas around it, what it is ?, what it is not ?, Because it is so simple, it escapes us.

Meditation comes naturally with extraordinary ease, when we walk, or look out of our window.

This courses answers the above questions and much more. Efforts are made to simplify the concept. It also includes the following topics -

Prayer - the greatest power available to the individual.
---------------------------------

---------------------------------

Autosuggestion - has helped many in achieving their goals.

Relaxation technique - this will help you if you are tired, stressed, anxious or tense.

Concentration - his is the only tool for high achievements.

Vipassana or Mindfulness - to see the things as the are.

You may have a question, why the above are also mentioned in same course?

The reason the above are mentioned because Meditation is often confused with concentration or relaxation or autosuggestion. So first we are understanding what are all these and when we are clear that these are not Mediation, we will look into what is Mediation.

A step by step video will guide you first through Prayers, Autosuggestion, Relaxation technique concentration and finally Meditation.

This course if for all those who want to know or learn meditation. Some stories are also been used to understand the subject. Other topics are included which will help you for success in life, improve relationship, build confidence etc .

In a way this course is a collection of work done by many great people.

All the Best.

50% discount on Meditation course
https://www.udemy.com/meditation-first-step-last-step/?couponCode=HALF