Relaxation Technique

Relaxation is to calm down the total human system. It is the most effective way to overcome tension, anxiety, stress and tiredness. It effects in slowing down the breathing rate.

Let’s learn the technique of relaxation.

Lie down on your back, legs straight and arms at your side. Whole body should be straight and relaxed. Make yourself very comfortable. Close your eyes gently. Wait till your natural breath comes back to you. Allow your body and mind to feel heavy on ground.

Focus on your feet, feel the weight say relax, relax and relax in your mind. After that progress to the knees. 

Focus on your knees, feel the weight say relax, relax and relax in your mind. After that progress to the upper legs and thigh. 

Focus on your upper legs and thigh, feel the weight say relax, relax and relax in your mind. After that progress to the stomach.

Focus on your stomach, feel the weight say relax, relax and relax in your mind. After that progress to the chest.

Focus on your chest, feel the weight say relax, relax and relax in your mind. After that progress to the buttocks.

Focus on your buttocks, feel the weight say relax, relax and relax in your mind. After that progress to the lower back. 

Focus on your lower back, feel the weight says relax, relax and relax in your mind. After that progress to the upper back.

Focus on your upper back, feel the weight says relax, relax and relax in your mind. After that progress to the hands.

Focus on your hands, feel the weight say relax, relax and relax in your mind. After that progress to the upper arms.

Focus on your upper arms, feel the weight say relax, relax and relax in your mind. After that progress to the shoulders.

Focus on your shoulders, feel the weight say relax, relax and relax in your mind. After that progress to the neck.

Focus on your neck, feel the weight say relax, relax and relax in your mind. After that progress to the head.

Focus on your head, feel the weight say relax, relax and relax in your mind. After that progress to the mouth and jaws. 

 Focus on your mouth and jaws, feel the weight say relax, relax and relax in your mind. After that progress to the eyes. 

Focus on your eyes, feel the weight say relax, relax and relax in your mind. After that progress to the face. 

Focus on your face, feel the weight say relax, relax and relax in your mind. 

Mentally scan your body, if you feel any tension at any place, focus on it feels the weight and say relax, relax and relax.

This all exercise will take 15 to 20 minutes. After relaxing all parts don’t open your eyes immediately. Stay on with closed eyes for few moments. Take 2 to 3 deep breaths. Make small moments of fingers and toes. Then slowly open your eyes and stay there for 1 to 2 minutes. Gradually turn to left and then get up.

This technique also helps in reducing muscular tension and you will feel relaxed.

Please note, when you do relaxation you may feel asleep, don’t worry and don’t panic at any step.

 

Meditation First Step --- Last Step

What is Meditation ?

What are the techniques of Mediation ?

What Meditation is not ?

Meditation is very simple, we complicate it. We weave a web of ideas around it, what it is ?, what it is not ?, Because it is so simple, it escapes us.

Meditation comes naturally with extraordinary ease, when we walk, or look out of our window.

This courses answers the above questions and much more. Efforts are made to simplify the concept. It also includes the following topics -

Prayer - the greatest power available to the individual.

Autosuggestion - has helped many in achieving their goals.

Relaxation technique - this will help you if you are tired, stressed, anxious or tense.

Concentration - his is the only tool for high achievements.

Vipassana or Mindfulness - to see the things as the are.

You may have a question, why the above are also mentioned in same course?

The reason the above are mentioned because Meditation is often confused with concentration or relaxation or autosuggestion. So first we are understanding what are all these and when we are clear that these are not Mediation, we will look into what is Mediation.

A step by step video will guide you first through Prayers, Autosuggestion, Relaxation technique concentration and finally Meditation.

This course if for all those who want to know or learn meditation. Some stories are also been used to understand the subject. Other topics are included which will help you for success in life, improve relationship, build confidence etc .

In a way this course is a collection of work done by many great people.

All the Best.

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