क्रोध पु. ल. देशपांडे

माणसाला जर क्रोध जिंकायचा असेल तर त्यानं हिमालयात न जाता कपड्याच्या दुकानात नोकरी करावी.- पु. ल. देशपांडे

कापडदुकानातले नोकरलोक हे गेल्या जन्मीचे योगी असतात अशी माझी ठाम श्रद्धा आहे.

बनारसी शालू आणि राजापुरी पंचा एकाच निर्विकार मनानं दाखवतात. कसलाही आग्रह नाही. लुगड्यांच्या शेकडो घड्या मोडतात पण चेहर्‍यावरची घडी मोडू देत नाहीत.
बायका काय वाटेल ते बोलतात.

"शी ! कसले हो हे भडक रंग !"

लुगड्याच्या दुकानातील माणूस संसारात असून नसल्यासारखा चेहरा करून असतो. निष्काम, निरहंकारी चेहरा !
समोरची बाई म्हणत असते,

"कसला हा भरजरी पोत !"

हा शांत.
गिऱ्हाईक नऊवारी काकू असोत, नाहीतर पाचवारी शकू असो, ह्याच्या चेहऱ्यावर शुकासारखे पूर्ण वैराग्य असते.

समोर शेपन्नास सांड्याचा ढिग पडलेला असतो, पण एखाद्या चित्रकला प्रदर्शनातला मेणाचा माणूस बोलावा, तसा अठरा रुपये, तेवीस बारा, बेचाळीस अश्या किमती हा गृहस्थ, "अथोक्षजाय नम: । अच्युताय नम: । उपेंद्राय नम: । नरसिंहाय नम: । ह्या चालीवर सांगत असतो.

सगळा ढिग पाहुन झाला तरी प्रश्न येतोच,

"ह्यातलं लेमन कलर नाही का हो एखादं?"

एक वेळ तेराला तिनानं पूर्ण भाग जाईल पण लुगड्याची खरेदी आटोपली तरी एखाद्या प्रश्नाची बाकी उरतेच. आपली स्वतःची बायको असूनसुद्धा तिच्या चेंगटपणाची चीड येते. पण कापडदुकानातले ते योगीराज शांतपणं म्हणतात,

"नारायण, इचलकरंजी लेमन घे"

खरेच, माणसाला जर क्रोध जिंकायचा असेल तर त्यानं  हिमालयात न जाता कपड्याच्या दुकानात नोकरी करावी.
- पु. ल. देशपांडे

Tongue Twisters - English

Tragedy strategy

Selfish shellfish

Truly rural

Please pay promptly

Good blood, bad blood

Freshly fried fresh flesh

Six sticky sucker sticks

Crisp crusts crackle crunchily

The blue bluebird blinks

Are our oars oak?

Red lorry, yellow lorry, red lorry, yellow lorry

You know you need unique New York

Six thick thistle sticks

We surely shall see the sun shine soon

Chop shops stock chops

Amazing Number Patern

1 x 1 = 1

11 x 11 = 121

111 x 111 = 12321

1111 x 1111 = 1234321

11111 x 11111 = 123454321

111111 x 111111 = 12345654321

1111111 x 1111111 = 1234567654321

11111111 x 11111111 = 123456787654321

111111111 x 111111111 = 12345678987654321


9 x 9 = 81

99 x 99 = 9801

999 x 999 = 998001

9999 x 9999 = 99980001

99999 x 99999 = 9999800001

999999 x 999999 = 999998000001

9999999 x 9999999 = 99999980000001




1 x 9 + 02 = 11

12 x 9 + 03 = 111

123 x 9 + 04 = 1111

1234 x 9 + 05 = 11111

12345 x 9 + 06 = 111111

123456 x 9 + 07 = 1111111

1234567 x 9 + 08 = 11111111

12345678 x 9 + 09 = 111111111

123456789 x 9 + 10 = 1111111111




1 x 8 + 1 = 9

12 x 8 + 2 = 98

123 x 8 + 3 = 987

1234 x 8 + 4 = 9876

12345 x 8 + 5 = 98765

123456 x 8 + 6 = 987654

1234567 x 8 + 7 = 9876543

12345678 x 8 + 8 = 98765432

123456789 x 8 + 9 = 987654321




9 x 9 + 7 = 88

98 x 9 + 6 = 888

987 x 9 + 5 = 8888

9876 x 9 + 4 = 88888

98765 x 9 + 3 = 888888

987654 x 9 + 2 = 8888888

9876543 x 9 + 1 = 88888888

98765432 x 9 + 0 = 888888888




123456789 x 09 = 111111111

123456789 x 18 = 222222222

123456789 x 27 = 333333333

123456789 x 36 = 444444444

123456789 x 45 = 555555555

123456789 x 54 = 666666666

123456789 x 63 = 777777777

123456789 x 72 = 888888888

123456789 x 81 = 999999999



987654321 x 09 = 08888888889

987654321 x 18 = 17777777778

987654321 x 27 = 26666666667

987654321 x 36 = 35555555556

987654321 x 45 = 44444444445

987654321 x 54 = 53333333334

987654321 x 63 = 62222222223

987654321 x 72 = 71111111112

987654321 x 81 = 80000000001




999999 x 01 = 0999999

999999 x 02 = 1999998

999999 x 03 = 2999997

999999 x 04 = 3999996

999999 x 05 = 4999995

999999 x 06 = 5999994

999999 x 07 = 6999993

999999 x 08 = 7999992

999999 x 09 = 8999991

999999 x 10 = 9999999




1 = 1 x 1

1 + 2 + 1 = 2 x 2

1 + 2 + 3 + 2 + 1 = 3 x 3

1 + 2 + 3 + 4 + 3 + 2 + 1 = 4 x 4

1 + 2 + 3 + 4 + 5 + 4 + 3 + 2 + 1 = 5 x 5

1 + 2 + 3 + 4 + 5 + 6 + 5 + 4 + 3 + 2 + 1 = 6 x 6

1 + 2 + 3 + 4 + 5 + 6 + 7 + 6 + 5 + 4 + 3 + 2 + 1 = 7 x 7

1 + 2 + 3 + 4 + 5 + 6 + 7 + 8 + 7 + 6 + 5 + 4 + 3 + 2 + 1 = 8 x 8

1 + 2 + 3 + 4 + 5 + 6 + 7 + 8 + 9 + 8 + 7 + 6 + 5 + 4 + 3 + 2 + 1 = 9 x 9





Enjoy Videos

Relaxation Technique

Relaxation is to calm down the total human system. It is the most effective way to overcome tension, anxiety, stress and tiredness. It effects in slowing down the breathing rate.

Let’s learn the technique of relaxation.

Lie down on your back, legs straight and arms at your side. Whole body should be straight and relaxed. Make yourself very comfortable. Close your eyes gently. Wait till your natural breath comes back to you. Allow your body and mind to feel heavy on ground.

Focus on your feet, feel the weight say relax, relax and relax in your mind. After that progress to the knees. 

Focus on your knees, feel the weight say relax, relax and relax in your mind. After that progress to the upper legs and thigh. 

Focus on your upper legs and thigh, feel the weight say relax, relax and relax in your mind. After that progress to the stomach.

Focus on your stomach, feel the weight say relax, relax and relax in your mind. After that progress to the chest.

Focus on your chest, feel the weight say relax, relax and relax in your mind. After that progress to the buttocks.

Focus on your buttocks, feel the weight say relax, relax and relax in your mind. After that progress to the lower back. 

Focus on your lower back, feel the weight says relax, relax and relax in your mind. After that progress to the upper back.

Focus on your upper back, feel the weight says relax, relax and relax in your mind. After that progress to the hands.

Focus on your hands, feel the weight say relax, relax and relax in your mind. After that progress to the upper arms.

Focus on your upper arms, feel the weight say relax, relax and relax in your mind. After that progress to the shoulders.

Focus on your shoulders, feel the weight say relax, relax and relax in your mind. After that progress to the neck.

Focus on your neck, feel the weight say relax, relax and relax in your mind. After that progress to the head.

Focus on your head, feel the weight say relax, relax and relax in your mind. After that progress to the mouth and jaws. 

 Focus on your mouth and jaws, feel the weight say relax, relax and relax in your mind. After that progress to the eyes. 

Focus on your eyes, feel the weight say relax, relax and relax in your mind. After that progress to the face. 

Focus on your face, feel the weight say relax, relax and relax in your mind. 

Mentally scan your body, if you feel any tension at any place, focus on it feels the weight and say relax, relax and relax.

This all exercise will take 15 to 20 minutes. After relaxing all parts don’t open your eyes immediately. Stay on with closed eyes for few moments. Take 2 to 3 deep breaths. Make small moments of fingers and toes. Then slowly open your eyes and stay there for 1 to 2 minutes. Gradually turn to left and then get up.

This technique also helps in reducing muscular tension and you will feel relaxed.

Please note, when you do relaxation you may feel asleep, don’t worry and don’t panic at any step.

 

Meditation First Step --- Last Step

What is Meditation ?

What are the techniques of Mediation ?

What Meditation is not ?

Meditation is very simple, we complicate it. We weave a web of ideas around it, what it is ?, what it is not ?, Because it is so simple, it escapes us.

Meditation comes naturally with extraordinary ease, when we walk, or look out of our window.

This courses answers the above questions and much more. Efforts are made to simplify the concept. It also includes the following topics -

Prayer - the greatest power available to the individual.

Autosuggestion - has helped many in achieving their goals.

Relaxation technique - this will help you if you are tired, stressed, anxious or tense.

Concentration - his is the only tool for high achievements.

Vipassana or Mindfulness - to see the things as the are.

You may have a question, why the above are also mentioned in same course?

The reason the above are mentioned because Meditation is often confused with concentration or relaxation or autosuggestion. So first we are understanding what are all these and when we are clear that these are not Mediation, we will look into what is Mediation.

A step by step video will guide you first through Prayers, Autosuggestion, Relaxation technique concentration and finally Meditation.

This course if for all those who want to know or learn meditation. Some stories are also been used to understand the subject. Other topics are included which will help you for success in life, improve relationship, build confidence etc .

In a way this course is a collection of work done by many great people.

All the Best.

50% discount on Meditation course
https://www.udemy.com/meditation-first-step-last-step/?couponCode=HALF

Autosuggestion

An idea exclusively occupying the mind turns into reality. Autosuggestion is a suggestion to one’s self by one’s self.

Our brain has a tremendous power to transform every logical desire into reality. The key is to believe in what you say.

Please close your eyes. Imagine you are given a yellow lemon. Hold that in your hand, feel the weight. Imagine you smell the lemon. Imagine you have taken a knife and you are cutting the lemon into two parts, feel the lemon juice on your finger as you cut the lemon. Put that half part into your mouth.

If you have done the above exercise, you will notice your mouth has produced some extra saliva.

You can either imagine eating the lemon or eat the lemon your mind will consider it as if the same thing happening.

Autosuggestion is taking to ourselves, and when we are taking to ourselves, we are taking to our subconscious mind. By regular practice of talking to ourselves we can get health, success and happiness.

Autosuggestion has helped many. Every day in every way I am getting better and better when repeated 20 times in morning and at night have given very good results.

There is a possibility that some people do not get satisfactory result with autosuggestion, the reason may be lack of confidence and faith.

A good autosuggestion is effortless.

  

Meditation First Step --- Last Step

What is Meditation ?

What are the techniques of Mediation ?

What Meditation is not ?

Meditation is very simple, we complicate it. We weave a web of ideas around it, what it is ?, what it is not ?, Because it is so simple, it escapes us.

Meditation comes naturally with extraordinary ease, when we walk, or look out of our window.

This courses answers the above questions and much more. Efforts are made to simplify the concept. It also includes the following topics -

Prayer - the greatest power available to the individual.

Autosuggestion - has helped many in achieving their goals.

Relaxation technique - this will help you if you are tired, stressed, anxious or tense.

Concentration - his is the only tool for high achievements.

Vipassana or Mindfulness - to see the things as the are.

You may have a question, why the above are also mentioned in same course?

The reason the above are mentioned because Meditation is often confused with concentration or relaxation or autosuggestion. So first we are understanding what are all these and when we are clear that these are not Mediation, we will look into what is Mediation.

A step by step video will guide you first through Prayers, Autosuggestion, Relaxation technique concentration and finally Meditation.

This course if for all those who want to know or learn meditation. Some stories are also been used to understand the subject. Other topics are included which will help you for success in life, improve relationship, build confidence etc .

In a way this course is a collection of work done by many great people.

All the Best.

50% discount on Meditation course
https://www.udemy.com/meditation-first-step-last-step/?couponCode=HALF

What is Prayer

Prayer is the greatest power available to the individual in solving problems.

Everyone has had prayed to God in difficulty, when all the avenues appear to have closed one tries to seek the escape from suffering through God.

This is the story of a student and Teacher. Student was in a big problem, his father suddenly passes away leaving the family in debt. Relatives and friends, instead of helping him, took away their dues leaving the family in disaster. The student tried to get a job but he failed. In this situation the student asked the teacher, “Please request God to give me food and clothes for my family.” Student knew that God listens to his teacher and will definitely grant what the teacher asks for. Teacher replied, “I have already given everything to the God and now how can I pray to ask for the same. Why don’t you go and pray to God. God is very kind and I am sure he will not disapprove you.”

Student went before God to pray for food and cloths. When he started tp pray he asked for wisdom and faith. When he returned Teacher enquired,” Have you asked for food and cloths”. Student replied,” No, I asked for wisdom and faith.”

Teacher instructed,” go again and ask for food and clothes for your family that is actually what you need now.”

Thrice the student went in front of God but was not able to ask the food and clothes for his family instead he again asked for wisdom and faith.

With wisdom and faith one realizes the truth about himself. His prayer comes to a standstill.

Prayer is a song of heart addressed to your God. Prayer means surrender. Prayer means gratitude. Prayer means bowing down to existence. Prayer means bowing down to existence. Prayer means communication to God.

Prayer is the power that pulls everything together successfully.

Child takes help from parents, a student from teacher, a servant from the master and in similar way soul takes help from the God through prayers. Prayer gives security to the soul, gives direction to thought and keeps the mind alert.

Some student went to their teacher and request him, “Please teach us how to pray.” Teacher simply fell on ground on his knees and started praying. Students were puzzled, we have asked him the method to pray and what is he doing. Teacher finally answered, “There is no how, there is no other way, I can pray, you can participate.” I invite you to be the part of my prayer. I cannot teach you to pray but I can go into prayer, because prayer is a state of being, not something that you do.

A prayer is not a dialog between I and God, Prayer is a merger, when I disappears into God, It’s the same was like river disappears into an ocean.

Meditation First Step --- Last Step

What is Meditation ?

What are the techniques of Mediation ?

What Meditation is not ?

Meditation is very simple, we complicate it. We weave a web of ideas around it, what it is ?, what it is not ?, Because it is so simple, it escapes us.

Meditation comes naturally with extraordinary ease, when we walk, or look out of our window.

This courses answers the above questions and much more. Efforts are made to simplify the concept. It also includes the following topics -

Prayer - the greatest power available to the individual.

Autosuggestion - has helped many in achieving their goals.

Relaxation technique - this will help you if you are tired, stressed, anxious or tense.

Concentration - his is the only tool for high achievements.

Vipassana or Mindfulness - to see the things as the are.

You may have a question, why the above are also mentioned in same course?

The reason the above are mentioned because Meditation is often confused with concentration or relaxation or autosuggestion. So first we are understanding what are all these and when we are clear that these are not Mediation, we will look into what is Mediation.

A step by step video will guide you first through Prayers, Autosuggestion, Relaxation technique concentration and finally Meditation.

This course if for all those who want to know or learn meditation. Some stories are also been used to understand the subject. Other topics are included which will help you for success in life, improve relationship, build confidence etc .

In a way this course is a collection of work done by many great people.

All the Best.

50% discount on Meditation course
https://www.udemy.com/meditation-first-step-last-step/?couponCode=HALF

REBT - Three Basic Must

1. I must do well and win the approval of others or else I am no good.
This idea deals with your expectations from your own self.
This leads to strong feeling of depression, anxiety and overall worthlessness.
This person may look procrastinating or shy or unassertive or workaholic.

2.Other people must do the right thing or else they are no good and deserve to be punished.
This idea is similar to the 1st basic must, here you have direct these viewpoints towards other people instead of self.
This leads to anger, rage and bitterness.
This person may look aggressive or violent or ha may be bullying or nagging person.

3. Life must be easy, without discomfort or inconvenience.
I must get what I want, when I want and must not get what I don't want, its terrible if I don't get what I want and I can't stand it.
This leads to depression, self pity.
This person may look procrastinating may be taking alcohol or drugs.

Introduction to REBT (Rational Emotive Behavioral Therapy)

REBT stand for Rational Emotive Behavioral Therapy.
REBt was designed by Dr Albert Ellis in 1955.

Principles of REBT are (what you will gain in learning REBT) -
1) You will feel better more often.
2) Feel bad less.
3) Achieve more things important to you.

REBT is based on the idea of Epictetus that 'People are disturb not by events, but by the views which they take from them.'

These series of videos will give you and idea to understand

what makes you angry?
How to come out of guilt,
How to deal with rejection.
How to be handle frustration

This course is for all those who would like to know how to handle negative emotions and conditions.

Please note this videos are for educational purpose and not a substitute or replacement to any medical treatment.

This video series would not have been possible without help of 'Prajit Self Help Group' Pune, India.


50% discount on REBT course
https://www.udemy.com/introduction-to-rebt-rational-emotive-behavior-therapy/?couponCode=HALF

Major Insights of REBT

Insight No. 1
Its not what happens to us alone that determines our feelings, it is our thinking, our belief about what happens which also contributes to our feelings.
This insight comes near to the quote of a great philosopher Epictetus that people are disturb not by events but by the views which they take from them.

Insight No. 2
Although our beliefs may have been form in the past we continue to re-indoctrinate  ourselves with them now in the present.

Insight No. 3
It is only through hard work and practice that we can overcome these self defeating belief and replace them with more self helping beliefs.

The first two are intellectual insight that person understands the cause of sufferings, but deep inside they still believe they are no good or world my treat them fairly.
Then comes the third emotional insight that only through had work and practice we can overcome these self defeating belief.

Ellis believes that when clients have achieved all three types of insight, elegant change takes place, client have thus made changes and know why they have made the changes.

Introduction to REBT (Rational Emotive Behavioral Therapy)

REBT stand for Rational Emotive Behavioral Therapy.
REBt was designed by Dr Albert Ellis in 1955.

Principles of REBT are (what you will gain in learning REBT) -
1) You will feel better more often.
2) Feel bad less.
3) Achieve more things important to you.

REBT is based on the idea of Epictetus that 'People are disturb not by events, but by the views which they take from them.'

These series of videos will give you and idea to understand

what makes you angry?
How to come out of guilt,
How to deal with rejection.
How to be handle frustration

This course is for all those who would like to know how to handle negative emotions and conditions.

Please note this videos are for educational purpose and not a substitute or replacement to any medical treatment.

This video series would not have been possible without help of 'Prajit Self Help Group' Pune, India.


50% discount on REBT course
https://www.udemy.com/introduction-to-rebt-rational-emotive-behavior-therapy/?couponCode=HALF

CBT - REBT - Cognitive Distortions

Definitions of Cognitive Distortions

1.  ALL-OR-NOTHING THINKING:
You see things in black and white categories.  If your performance falls short of perfect, you see yourself as a total failure.

2.  OVERGENERALIZATION:
You see a single negative event as a never-ending pattern of defeat.

3.  MENTAL FILTER:
You pick out a single negative detail and dwell on it exclusively so that your vision of all reality become darkened, like the drop of ink that discolors the entire beaker of water.

4.  DISQUALIFYING THE POSITIVE:
You reject positive experiences by insisting they "don't count" for some reason or another.  In this way you can maintain a negative belief that is contradicted by your everyday experiences.

5.  JUMPING TO CONCLUSIONS:
You make a negative interpretation even though there are no definite facts that convincingly support your conclusion.

     a.  Mind Reading:
You arbitrarily conclude that someone is reacting negatively to you, and you don't bother to check this out.

     b.  The Fortune Teller Error:
You anticipate that things will turn out badly, and you feel convinced that your prediction is an already established fact.

6.  MAGNIFICATION (CATASTROPHIZING) OR MINIMIZATION:
You exaggerate the importance of things (such as your goof-up or someone else's achievement) or you inappropriately shrink things until they appear tiny (your own desirable qualities or the other fellow's imperfections).  This is also called the "binocular trick."

7.  EMOTIONAL REASONING:
You assume that your negative emotions necessarily reflect the way things really are:  "I feel it, therefore it must be true."

8.  SHOULD STATEMENTS:
You try to motivate yourself with shoulds and shouldn'ts, as if you had to be whipped and punished before you could be expected to do anything.  "Musts" and "oughts" are also offenders.  The toward others, you feel anger, frustration, and resentment.

9.  LABELING AND MISLABELING:
This is an extreme form of over-generalization.  Instead of describing your error, you attach a negative label to yourself:  "I'm a loser."  When someone else's behavior rubs you the wrong way, you attach a negative label to him: "He's a goddam louse."  Mislabeling involves describing an event with language that is highly colored and emotionally loaded.

10. PERSONALIZATION:
You see yourself as the cause of some negative external event which in fact you were not primarily responsible for.

Introduction to REBT (Rational Emotive Behavioral Therapy)

REBT stand for Rational Emotive Behavioral Therapy.
REBt was designed by Dr Albert Ellis in 1955.

Principles of REBT are (what you will gain in learning REBT) -
1) You will feel better more often.
2) Feel bad less.
3) Achieve more things important to you.

REBT is based on the idea of Epictetus that 'People are disturb not by events, but by the views which they take from them.'

These series of videos will give you and idea to understand

what makes you angry?
How to come out of guilt,
How to deal with rejection.
How to be handle frustration

This course is for all those who would like to know how to handle negative emotions and conditions.

Please note this videos are for educational purpose and not a substitute or replacement to any medical treatment.

This video series would not have been possible without help of 'Prajit Self Help Group' Pune, India.


50% discount on REBT course
https://www.udemy.com/introduction-to-rebt-rational-emotive-behavior-therapy/?couponCode=HALF

सूर्यनमस्कार मन्त्र - Suryanamaskar Mantra - Sun Salutations

1 ॐ मित्राय नमः
om mitrāya namaḥ

Step 1: Pranamasan Stand in an erect position, facing the sun, with palms folded near the chest in namaskar. Keep the feet together and breathe normally.

2 ॐ रवये नमः
om ravaye namaḥ

Step 2: Hasta uttanasana Breathe in, raise the arms upward, and bend backwards with the face pointing upwards and towards the sky. The back should be arched while bending backwards.

3 ॐ सूर्याय नमः
om sūryāya namaḥ

Step 3: Pada hastasana Exhale and keeping knees straight, bend down till the head touches the knees. The hands should touch the floor on either side of the feet with the palms flush against the ground.

4 ॐ भानवे नमः
om bhānave namaḥ

Step 4: Ashwa-sanchalan-asana Inhale and stretch the left leg backwards, and balance the leg on the toes with the heel raised upwards. The right leg is bent at the knee and the head is lifted upwards to face the sky, while the hands remain stretched with the palms flush against the floor.

5 ॐ खगाय नमः
om khagāya namaḥ

Step 5: Parvatasana Exhale and keeping the palms flush against the ground, the right leg is pushed back to stay parallel with the left leg. The hip is raised with the head bent downwards to face the navel.

6 ॐ पूष्णे नमः
om pūṣṇe namaḥ

Step 6: Ashtanga namaskar Inhale and lower the hips. The toes, knees, chest, and  face touch the floor while the hips are slightly raised.

7 ॐ हिरण्यगर्भाय नमः
om hiraṇya garbhāya namaḥ

Step 7: Bhujangasana Exhale and stretch arms. Lift the chest so the back arches and the head is bent backwards to face the sky.

8 ॐ मरीचये नमः
om marīcaye namaḥ

Step 8: Parvatasana Exhale and keeping the palms flush against the ground, the right leg is pushed back to stay parallel with the left leg. The hip is raised with the head bent downwards to face the navel.

9 ॐ आदित्याय नमः
om ādityāya namaḥ

Step 9: Ashwa-sanchalan-asana Inhale and stretch the left leg backwards, and balance the leg on the toes with the heel raised upwards. The right leg is bent at the knee and the head is lifted upwards to face the sky, while the hands remain stretched with the palms flush against the floor.

10 ॐ सवित्रे नमः
om savitre namaḥ

Step 10: Pada hastasana Exhale and keeping knees straight, bend down till the head touches the knees. The hands should touch the floor on either side of the feet with the palms flush against the ground.

11 ॐ अर्काय नमः
om arkāya namaḥ

Step 11: Hasta uttanasana Breathe in, raise the arms upward, and bend backwards with the face pointing upwards and towards the sky. The back should be arched while bending backwards.

12 ॐ भास्कराय नमः
om bhāskarāya namaḥ

Step 12: Pranamasan Stand in an erect position, facing the sun, with palms folded near the chest in namaskar. Keep the feet together and breathe normally.

Meditation First Step --- Last Step

What is Meditation ?

What are the techniques of Mediation ?

What Meditation is not ?

Meditation is very simple, we complicate it. We weave a web of ideas around it, what it is ?, what it is not ?, Because it is so simple, it escapes us.

Meditation comes naturally with extraordinary ease, when we walk, or look out of our window.

This courses answers the above questions and much more. Efforts are made to simplify the concept. It also includes the following topics -

Prayer - the greatest power available to the individual.

Autosuggestion - has helped many in achieving their goals.

Relaxation technique - this will help you if you are tired, stressed, anxious or tense.

Concentration - his is the only tool for high achievements.

Vipassana or Mindfulness - to see the things as the are.

You may have a question, why the above are also mentioned in same course?

The reason the above are mentioned because Meditation is often confused with concentration or relaxation or autosuggestion. So first we are understanding what are all these and when we are clear that these are not Mediation, we will look into what is Mediation.

A step by step video will guide you first through Prayers, Autosuggestion, Relaxation technique concentration and finally Meditation.

This course if for all those who want to know or learn meditation. Some stories are also been used to understand the subject. Other topics are included which will help you for success in life, improve relationship, build confidence etc .

In a way this course is a collection of work done by many great people.

All the Best.

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