Major Insights of REBT

Insight No. 1
Its not what happens to us alone that determines our feelings, it is our thinking, our belief about what happens which also contributes to our feelings.
This insight comes near to the quote of a great philosopher Epictetus that people are disturb not by events but by the views which they take from them.

Insight No. 2
Although our beliefs may have been form in the past we continue to re-indoctrinate  ourselves with them now in the present.

Insight No. 3
It is only through hard work and practice that we can overcome these self defeating belief and replace them with more self helping beliefs.

The first two are intellectual insight that person understands the cause of sufferings, but deep inside they still believe they are no good or world my treat them fairly.
Then comes the third emotional insight that only through had work and practice we can overcome these self defeating belief.

Ellis believes that when clients have achieved all three types of insight, elegant change takes place, client have thus made changes and know why they have made the changes.

Introduction to REBT (Rational Emotive Behavioral Therapy)

REBT stand for Rational Emotive Behavioral Therapy.
REBt was designed by Dr Albert Ellis in 1955.

Principles of REBT are (what you will gain in learning REBT) -
1) You will feel better more often.
2) Feel bad less.
3) Achieve more things important to you.

REBT is based on the idea of Epictetus that 'People are disturb not by events, but by the views which they take from them.'

These series of videos will give you and idea to understand

what makes you angry?
How to come out of guilt,
How to deal with rejection.
How to be handle frustration

This course is for all those who would like to know how to handle negative emotions and conditions.

Please note this videos are for educational purpose and not a substitute or replacement to any medical treatment.

This video series would not have been possible without help of 'Prajit Self Help Group' Pune, India.


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